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The traditional rainbow flag represents the LGBTQI

The traditional rainbow flag represents the LGBTQIA+ community. Did you know each identity also has their own flag?

#Pride #PrideMonth #PrideMonth2022 #LGBTQIA #Flag #Educate #Learn #ExpandKnowledge #Knowledge

Receiving criticism, inside and outside of work, c

Receiving criticism, inside and outside of work, can trigger your stress response. Criticism can, however, be a powerful tool for self-development and building an ability to receive it with positivity. Every situation is different, but here are a few tips to gaining the most from feedback...

I have personally received harsh feedback that I have found hard to digest, but being determined to adapt, amend or know when not to accept it has brought me more positive than negative outcomes. I really hope this helps.

- Becca

#stress #criticism #feedback #facts #opinions #OpinionsAreNotFacts #tips #tools #wellbeing #development #MentalHealth #TopTips #HappyFriday

Lots of us want to expand our knowledge on people

Lots of us want to expand our knowledge on people from different communities and backgrounds to us, but we don't always know where to start. I've read a couple of books recently which I'd like to recommend and share my learnings from.
Click the link in our story to read my reviews and takings from 'Straight Expectations' by Peggy Crydon and 'It's Not About the Burqa' edited by Mariam Khan.

- Nat

#pride #pridemonth #diversity #inclusion #equality #loveislove #pride2022 #bookreview #bookrecommendation #bookstagram #muslim #islam #women #feminism #knowledge #LGBTQ

We are taking a look at our #MentalHealth and well

We are taking a look at our #MentalHealth and wellbeing for today's #WellbeingWednesday - these are just a few snippets of what we utilise at work and home. What other things help you?

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- Becca and Nat

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#free #ToolKit #wellbeing #health #PositivePsychology #balance #support #mentalhealth

Want to get involved with Pride month but aren't s

Want to get involved with Pride month but aren't sure where to start? Here are a few ideas.

#Pride #PrideMonth #Pride2022 #LGBTQIA #LoveIsLove

"The 2022 World Environment Day campaign #OnlyOneE

"The 2022 World Environment Day campaign #OnlyOneEarth calls for collective, transformative action on a global scale to celebrate, protect and restore our planet." As a company and as individuals we strive to #reduce, #reuse and #recycle. Many of us at TWBC are focussing on eating less meat and not partaking in fast fashion as well :)

Wishing Her Majesty Queen Elizabeth II a merry pla

Wishing Her Majesty Queen Elizabeth II a merry platinum jubilee celebration.

#platinumjubilee #HMQueen #leadership #leader #quote

New #blog post! As someone who works a 9-5, I have

New #blog post! As someone who works a 9-5, I have felt judgement on social media and in conversation with people that my life isn't exciting or ambitious enough. For some #reflection and a different #perspective on this, click the link in our story and have a read.

- Nat

#OutOfTheBox #lifestyle #NewBlog #positivity #OfficeJob #9To5 #independent #privilege #gratitude #schedule #SelfEmployed #employee #SocialMedia #pressure #IndividualistCulture #CollectivistCulture #community #PersonalDevelopment #ambition #WorkFromHome #wfh #limitation #unconventional #exciting #training #facilitation #wellbeing

It's PRIDE month. As an LGBTQIA+ inclusive company

It's PRIDE month. As an LGBTQIA+ inclusive company, here at The Wellbeing Collective we celebrate pride all year but it's important for us to dive deeper into the reasons why this month is important and actively support and celebrate Pride. We will be releasing various posts in the coming weeks and can't wait to share it with you.

- Becca and Nat
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#PrideMonth2022 #PrideMonth #Pride #LGBTQIA #Love #Inclusive #Equality #Diversity #LoveIsLove #HappyPride #happypridemonth🌈

We all get stressed, and we all have varying level

We all get stressed, and we all have varying levels of that stress. So what can we do about it? This week we are talking about the stress curve and how to maintain a healthy balance, so you don't get bored or burn out! Here are some tips to help with maintaining that balance when you are stressed... if you would like further information on this we would highly recommend the book; 'Why has nobody told me this before' by Dr Julie Smith.
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Nat and Becca
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#MentalHealth #wellbeing #healthy 'HealthyBalance #stress #StressCurve #BurnOut #bored #curve

The stress curve - a little bit of stress can be a

The stress curve - a little bit of stress can be a good thing, it can help us perform at our best, however, too little and we will be bored. Too much and we will burn out. So how do we maintain a healthy balance of stress? What should we look out for? Give us a follow to make sure you don't miss out on our upcoming posts containing tips and tools to keep stress at a healthy balance....
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Becca and Nat
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#stresscurve #stress #wellbeing #balance #mentalhealth #toolkit #free #burnout #healthy #healthybalance

On Wednesday we spoke about the benefits of keepin

On Wednesday we spoke about the benefits of keeping a gratitude journal. Here are some tips for turning that practice into a habit where you can reap the emotional benefits. This is a tool Nat and I are really passionate about, if you have any questions please send us a DM - we would love to help you.

Remember, new commitments take a little bit of planning and preparation for falling short (habits sound easy but rarely ever are); you build them up over time and we are here to support you.

Happy Friday and wishing you a beautiful sunny weekend.
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#journal #journalling #gratitudejournal #gratitude #gratitudejournalling #free #freeresources #tips #personaldevelopment #wellbeing #mentalhealth #fridayfeeling #friday

It's #WellbeingWednesday and today we're sharing t

It's #WellbeingWednesday and today we're sharing the benefits of keeping a gratitude journal. Some of us at TWBC really like to incorporate gratitude into our daily routine - why not give it a try?

- Becca and Nat

#gratitude #wellbeing #mentalhealth #journal #positivity #affirmations

Sending good vibes this week! Share this positivit

Sending good vibes this week! Share this positivity with someone today. #mondaymotivation #monday #wellbeing #positivity #positivepsychology #reminder #coaching #training #facilitation #development

Happy Sunday! Here are some simple affirmations to

Happy Sunday! Here are some simple affirmations to reflect on your week and prepare for the week to come. #wellbeing #affirmations #happysunday #positivity #training #coaching #facilitation #development

I have written a blog on what I took from Tom and

I have written a blog on what I took from Tom and his approach to life. Whilst his life took a real turn in the last 2 years, he was, and will remain, a huge idol of mine.

Click the link in our story to read about the legacy that Tom leaves. 🦋

- Nat

#TomParker #TheWanted #PositiveParkers #TWFanmily @being_kelsey @maxgeorge @birdspotting @sivaofficial @nathansykes #BrainCancerAwarenessMonth #BrainCancer #BrainTumour @thebraintumourcharity @brain_appeal @su2cuk 🦋

Have you heard of being in the grip? Becca and I h

Have you heard of being in the grip? Becca and I have been learning about what this means for us. We find stepping away and reading a book really helps us to relax. Here are some responses from our team of how they deal with being 'in the grip'...

- Nat
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#grip #inthegrip #howto #quotes #stress #overwhelm #overwhelmed #stressrelief #team #talking #outdoors #breathe #exercises #breathingexercises #colleagues #perspective #future #present #music #garden

"It's never wrong to love, but it's always wrong t

"It's never wrong to love, but it's always wrong to hate." Lady Gaga
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#IDAHOBIT #EqualRights #LGBTQIA #IDAHOBIT2022 #EDI #Equality #Diversity #Inclusion

Season 3 of our #podcast has launched! Amy will be

Season 3 of our #podcast has launched! Amy will be taking you various exercises and discussions on silent coaching and #therapeutic coaching over the coming weeks. Today's episode is an introduction to #SilentCoaching including a mini exercise. You can listen via Spotify or our website - links in our story.

We love silent coaching and if you would like to find out more - send us a DM :)

#coach #freeresources #spotify

A FREE resource is included in today's blog! Great

A FREE resource is included in today's blog! Great for reflecting and working out some things around the topic of loneliness. Click the link in our story to download your #freebie and have a read!

@mentalhealth @marmalade_trust #mentalhealthawarenessweek #ivebeenthere #mentalhealth #wellbeing #loneliness #blog #newblog #freestuff #free #support #vulnerability

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